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Are you ready
to supercharge your fat loss? Enter
your name and email in the form
below and I will immediately send
you my FREE Report, THE TOP 20 TRAINING
TIPS for ULTIMATE FAT LOSS.
Stop
wasting time and effort and discover
the secrets to the fastest results
possible with cardio and weight
training. This information has previously
been available only to our private
clientele.
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Nicole
Carson
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| "The
Challenge gave me a whole new healthy perspective
on life. I learned that losing weight is
more than a body makeover, it’s a
lifelong transformation. Proper nutrition
and exercise are important, but there are
many other factors involved, and JD makes
it all clear. This contest keeps you motivated
to be a better “you”! -
Nicole
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Before
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After
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Scale
Weight
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154.5
lbs. |
130.4
lbs. |
Body
Fat
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31.4% |
14.9% |
Fat
Weight
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48 lbs. |
19
lbs. |
Lean
Weight
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106.5 lbs. |
111.4 lbs. |
Waist
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28.5" |
26" |
Lower
Abs
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34.5" |
30" |
Arms
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13" |
11.5" |
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Nicole's
transformation has been nothing short of
amazing, and speaks volumes about her self
discipline and the effectiveness of our
Boot Camp. Her journey began as a contestant
in our Spring 2007 Shape Up Sarasota Fat
Loss Challenge. Although she didn't win,
after only 10 weeks, her results were very
impressive. She was able to lose 11 lbs.
while gaining 3 lbs. of muscle. Eight weeks
later, thanks to her hard work in our Summer
Boot Camp, she dropped another 5lbs. of
flab. She continued to attend every session
in our Fall Beach Body Boot Camp and follow
the workouts JD provided. By the end of
November, Nicole had shed another 7lbs.,
for a grand total of 29 lbs. of fat loss! |
Scott
Hester
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"I
could never have done this on my own. Thanks
for giving me a new sense of confidence in
myself" - Scott
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Before
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After
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Scale
Weight
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300
lbs. |
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251.6
lbs. |
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Body
Fat
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31.4% |
23.3% |
Fat
Weight
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94.2 lbs. |
58.6
lbs. |
Lean
Weight
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205.8 lbs. |
193 lbs. |
Waist
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50.5" |
46.5" |
Lower
Abs
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47.5" |
42" |
Arms
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18.5" |
17.5" |
Legs |
26" |
26" |
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In the course of 7 months,
Scott lost almost 50 lbs., along with 5
1/2" off his waist. He simultaneously
gained 5 lbs. of muscle, He opted to compete
in our Shape Up Sarasota Fat Loss Challenge
for the last 3 months of his training, which
motivated him to get the last 15 lbs. off
on schedule. His effort earned him a first
place finish in the Men's Division of the
contest.
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| Evan
Garvey
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Before
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After
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Scale
Weight
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176 lbs. |
163
lbs. |
Body
Fat
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31.4% |
17% |
Fat
Weight
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41 lbs. |
27
1/2 lbs. |
Lean
Weight
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135 lbs. |
135 1/2 lbs. |
Waist
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43
1/2" |
40
1/4" |
Lower
Abs
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34" |
31
3/4" |
Arms
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14" |
14
1/2" |
Legs |
24" |
24" |
Most teenage boys seek my assistance to
get bigger; Evan was just the opposite.
Like myself, Evan had always been a chubby
kid, and he was tired of it. Over the course
of 10 months, Evan gradually whittled away
at his bodyfat and reset his basal metabolic
rate. His dedication to the program paid
off. He is 13 lbs. leaner and has managed
to keep it off for over a year. In fact,
he recently told me he lost another 5 lbs.
thanks to college crew practice! |
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